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Yes. Studies show that they give the body a short break from constant digestion. Intermittent fasting can help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even physical performance. You need to find a free fasting app that you can trust to help you stay healthy.
* No diet is required to help with weight loss
* Burns the fat reserves in the body
* Promotes regeneration and detoxification
* Prevent diseases such as diabetes
* Promotes health and energy
* Slows down the aging process
* Avoid yo-yo effect and calorie counting
* Suitable for beginners, intermediate and advanced
* Intermittent Fasting Tracker
* Weight Loss Detector
* Popular fasting plans such as 168, 204, 186, 1410
Supported Android Devices : [5.0–5.0.2] Lollipop – [6.0 – 6.0.1] Marshmallow – [7.0 – 7.1.1] Nougat – [8.0-8.1] Oreo –  Pie