Mind journal Diary Mood tracker & Gratitude Premium APK

0/5 No votes
Report this app


Content :

What if you could type several phrases in your journal and instantly get anxiety relief. Here’s how a CBT-led journal works. Mental health apps are often hired for quick check-in as if they’ve been useful in therapy. The Mind Journal app, on the other hand, provides tools for profound personal transformation and anxiety relief. The guided diary releases a huge amount of positive energy that is hidden by mental health problems, such as anxiety and depression. Mental health wellbeing requires a daily impact on it.

The more you work on your thinking habits, the more powerful your brain muscles become and the more output you receive in the direction of anxiety relief. Destructive factors affect our mind permanently causing depression or bipolar anxiety. An excessive amount of information, a lack of a culture of self-care, all of these things negatively affect mental health. The Cognitive Behavioral Therapy (CBT) diary is used to bring out positive relationships with the outside world while strengthening the inner one.

* Awareness journaling allows you to relax at the end of the day
* Guided reflection improves awareness and teaches gratitude
* Mood tracker diary allows you to keep track of mood dynamics
* The self-care journal is for learning new ways of thinking and overcoming depression
* The diary itself makes bipolar more fluid
* what time of day causes bad mood
* particular activities responsible for negative thoughts
* ineffective behavior
* Relax and reflect in your journal
* 3 to 10 records with mood tracking to get the full mental health picture and identify bipolar
* Developing happiness by following the instructions in the Anxiety Relief Journal
* Listening to meditation and affirmation for a good sleep

Supported Android Devices :- [5.0–5.0.2] Lollipop – [6.0 – 6.0.1] Marshmallow – [7.0 – 7.1.1] Nougat – [8.0-8.1] Oreo – [9] Pie – Android 10 – Android 11

Download Mind journal Diary Mood tracker & Gratitude Premium APK Free Links