Having trouble falling asleep? Your kids are hyperactive when they play with their tablet before bed Do you use your smartphone or tablet late in the evening? Twilight can be a solution for you! Recent research suggests that exposure to blue light before bed can distort your natural (circadian) rhythm and cause you to be unable to fall asleep.The cause is the photoreceptor in your eye, called melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which can suppress the production of melatonin, a hormone responsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shown that the average person reads about a tablet or smart phone for a couple of hours before going to sleep may find sleep delayed by about an hour. See references below.
Supported Android Devices : [4.0.3–4.0.4] Ice Cream Sandwich – [4.1–4.3.1] Jelly Bean – [4.4–4.4.4] KitKat – [5.0–5.0.2] Lollipop – [6.0 – 6.0.1] Marshmallow – [7.0 – 7.1.1] Nougat – [8.0-8.1] Oreo – [9] Pie
