Neck exercises Pain relief workout at home Premium APK 1.0.3

The complete health complex that contains the most effective neck exercises at home for every day. Get rid of chronic headaches and dizziness, as well as feelings of tension and stiffness in the cervical neck area. The neck training app will help restore healthy muscle tone, stimulate blood circulation and improve nerve mobility and upper spine muscle. The lessons are suitable for everyone and have 3 levels of complexity for beginners when all the exercises to relieve neck pain are performed in a chair, a daily workout at home, in which there are physical exercises both sitting and standing for the shoulders with osteochondrosis and a more complex training program. All activities have detailed video and audio instructions. They are performed in regular and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder training daily for stretches for the prevention and treatment of osteochondrosis.

Features:
* More than 50 different free neck (and shoulder) pain relief exercises with text descriptions,
* All activities have different levels of difficulty;
* 52 different workouts for 3 months of lessons;
* 3 difficulty programs: a training program on a chair, which takes place completely seated,
* A system of statistics that will allow you to monitor your results and successes, as the pain changes with the training time;
* A system for measuring painful muscle and nerve syndromes, as well as blood pressure.
* You can engage in predefined workouts or create your own classes;
* A system of reminders and notifications that you will now never forget to do yoga for neck training at home;
* Flexible training settings adjust the time for each activity, the preparation time and the rest between them.

Supported Android Devices : [4.4–4.4.4] KitKat – [5.0–5.0.2] Lollipop – [6.0 – 6.0.1] Marshmallow – [7.0 – 7.1.1] Nougat – [8.0-8.1] Oreo – [9] Pie

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Neck_Health_1.0.3_Premium.apk