Stretching exercise Flexibility training for body Premium APK 3.2.5

Stretching Exercises and Flexibility Training: This is the right application for any person who cares about their health. Nowadays, people often have low activity levels and a sedentary lifestyle, so doing flexibility stretching before and after training is very important for anyone. All beginner stretching exercises have been selected to develop body elasticity and require no additional equipment.The daily stretching training is suitable for all groups of people. There are 60 different routines for doing flexibility training for beginners and all of them have detailed instructions on video and text. Just follow the instructions of the virtual instructor Before performing any physical exertion, for example while running or when visiting the gym and swimming pool, all muscles must be prepared and warmed up. The warm-up will allow you to do stretches to improve the flexibility of the legs and to prepare the muscles and avoid their overtraining, possible injuries and damage.

Features:
* 60 different beginner stretching exercises for the whole body of different levels of complexity and for all muscle groups;
* Each stretching routine contains detailed audio, text and video instructions of their implementation;
* 3 workout programs are provided and prepared for everyday stretching workout, you can also create your own workouts,
* We have created a special motivation system that will track your results and motivate you to achieve more and more;
* You can create your own programs for leg flexibility stretches for beginners, for runners;
* Notification system Now, you will never forget to do fitness stretching;
* Detailed stats make a 30 day challenge and track your achievements and progress.

Supported Android Devices : [4.4–4.4.4] KitKat – [5.0–5.0.2] Lollipop – [6.0 – 6.0.1] Marshmallow – [7.0 – 7.1.1] Nougat – [8.0-8.1] Oreo – [9] Pie

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Body_stretch_v3.2.528_Premium.apk